Mindset

Your inspired life
begins here

Establishing a connection between the mind and the body is one of the most important things we can do. Mindset coaching guides you to overcome any obstacles you’re facing in order to strengthen your physical, mental, and emotional capacity.

An integrated approach

I’m neither a therapist nor a doctor—but I’m always able to find you the best health and wellness professionals out there to help get you on the right track mentally. The way I like to help people integrate positive well-being into their health is to create a harmonious balance within each of the following areas:

Silhouette of a woman jogging outdoors during sunset on a track, with trees and a hill in the background.

Physical Wellbeing

Developing healthy activities that benefit
your body

A woman practicing meditation indoors with closed eyes, hands pressed together in prayer pose, wearing a black sports bra.

Spiritual Wellness

Enhancing the connection between your mind and body

A woman with curly hair standing outdoors in front of a cloudy sky, covering her eyes with her arm, wearing a textured jacket and a nose ring.

Emotional Wellbeing

Taking care of your emotional state to handle life’s stresses

A group of five friends hugging and facing the sunset on a hilltop, with camping gear on the ground nearby.

Social Wellness

Developing healthy relationships with those around you

A workspace with a laptop, an open notebook with a pen, a white mug, a small bottle, and a vase with flowers on a wooden table near a window.

Intellectual Wellness

Using your resources to expand your knowledge and be mentally stimulated

Three women sitting at a wooden table, laughing and talking, with laptops and drinks in front of them, in a cozy, modern cafe.

Occupational Wellness

Achieving a balance between work and leisure in a way that promotes health

“I am fortunate to have called Natania ‘my coach.’ Every time I tell people about her and her work, I am reminded that she has taught me far more than how to lift a weight or elevate my pulse; she compellingly, with a quiet strength and clarity, points toward a way of living and thinking that just plain changes things for the better.”

-Drew Kugler