Sleep Props
Specific items that Natania recommends for optimal sleep, ensuring you wake up feeling refreshed and rejuvenated.
Sleep Eye Mask
100% Mulberry Silk with adjustable band
Wedge Pillow for Legs
Adjustable leg elevation for swelling, after-surgery care, sciatica, back, knee, hop, and ankle pain relief, and better blood circulation.
Cube Pillow for Side Sleeper
Side sleep is healthier for you and is proven to help with circulation, respiration, and digestion. Pillow Cube is the pillow created specifically to support side sleepers in their search for a better night’s sleep.
Favorite Oils and Lotions
Natania recommends these oils for promoting relaxation, rejuvenation, and overall well-being.
Po Sum On Healing Balm
Dispel wind and relieve pain, open orifices and disperse swelling, activate blood and relieve itching, refreshing
Liddell Homeopathic Letting Go Anxiety Spray
Temporarily relieves symptoms of anxiety and tension
Nerves on edge
Sleeplessness
Po Sum On Medicated Oil
Medicated Oil (Muscle, Joint, Back Pain Relief)
Young Living Oils & Lotions
Cool Azul Sports Gel
Cool Azul® Sports Gel is a non-sticky, aloe-based formula that helps cool and soothe tired muscles when combined with massage after physical activity.
Grounding™ Essential Oil Blend
Grounding™ essential oil blend is a unique combination of White Fir, Black Spruce, Ylang Ylang, Pine, Cedarwood, Angelica, and Juniper. It complements feelings of stability, clarity, and spirituality with its entrancing aroma that can create an atmosphere for finding self-awareness.
DiGize Vitality™
DiGize™ Vitality™ essential oil blend combines Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli, which contain antioxidants and may support the digestive system when taken internally.*
Cool Azul Pain Relief Cream
Cool Azul® Pain-Relief Cream offers fast-acting relief from minor muscle and joint aches with the aromatic combination of Wintergreen premium essential oil and Young Living's exclusive Cool Azul premium essential oil blend.
Favorite Fascial Tools
Natania suggests incorporating these specialized instruments to enhance your fascial health and overall well-being.
Shower Fascia Tool
Muscle Scraper for Anti-Cellulite & Skin Soothing, Manual Trigger Point Massager for Deep Tissue Recovery. Gua Sha Tools for Full Body, Neck Back & Legs
High-Density Round Foam Roller
High-density foam roller in Black. Ideal for balance, strengthening, flexibility, and rehab exercises.
Product Dimensions (LxWxH): 12-inch, 24-inch, 36-inch x 6 inches
OPTP Franklin Smooth Ball Set
The smooth surface of these massage balls provides deep muscle penetration that goes to the source of trigger points without aggravating soft tissue. Even those with sensitive tissues can use this ball for back pain, neck pain, trigger therapy or gentle massage.
Full-Skin PE Foam Roller
For Muscle Restoration, Massage Therapy, Sport Recovery, And Physical Therapy. White, 6" x 36", Half-Round
Product Dimensions (LxWxH): 36 x 6 x 3 inches
Tune Up Fitness Therapy Balls
Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
Body Literacy Favorites
These are the books that Natania recommends for personal growth, holistic wellness, and unlocking your full potential.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Paperback
#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller
Body by Breath: The Science and Practice of Physical and Emotional Resilience
In Body by Breath,bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology.
Nourishment
These are the foods Natania loves for hydration, regeneration and growth.
B•T Fountain | Beauty Electrolyte
Yuzu berry flavored beauty electrolyte for beauty from within. Clinically proven ceramides visibly improve skin elasticity and reduce fine lines. Natural ceramides + hyaluronic acid support a youthful, dewy glow. Electrolytes and minerals provide deep hydration.Ceramides support hair thickening, follicle strength, elasticity, and shine.Formulated for results with F-SIS™ Technology. Vegan. No added sugar, preservatives or artificial ingredients