Movement

Where fitness
gets personal

Having trained other personal trainers, and being a Nationally Recognized Certified Personal Trainer for over 25 years, Natania has seen first-hand how individualized movement education and coaching are some of the most valuable investments anyone can make for their health— where 100% of the focus is on you, your goals, and your unique needs.

More than just one-on-one training

The kind of movement coaching that Natania offers goes behind just the physical person standing in front of her. Natania’s approach towards movement coaching involves:

  • Customizing each session to each client

  • Ensuing that the movements support Rolfing® & Bodywork sessions.

  • Adapting to every client’s unique desires, nutrition, sleep, and goals

  • Using holistic methods that elevate the human spirit and not just the physical body

  • Providing clients with a series of tailored workout routines designed to help them maintain their results

Where to Start?

Schedule Your Comprehensive Initial Consultation

Embark on a transformative journey starting with a comprehensive initial consultation. In the consultation we will delve into your unique goals, health history, and existing wellness routine. We will observe your posture and movements with keen eyes.

But that's just the beginning! Experience the cutting-edge of health tech with our Computer Vision A.I. powered posture assessment. This innovative tool provides an objective and efficient analysis of your posture and movement patterns.

Experience Cutting-Edge health Tech

Next Steps

The information from your initial consultation will give insight on the needs of your bodywork and movement program. Customization is based not only your goals, needs but also current lifestyle, schedule, preferences and personality.

  • These sessions combine Rolfing/Bodywork and personal training. After your Rolfing/Bodywork treatment, we will take you through customized exercises based on the goals of that session. You will received a customized workout with exercises, videos that you can access to perform on your own.

  • After your session, receive a customized home workout to maintain the benefits of the session. Includes Self Fascial Release and Resistance Exercises. You will be given access to personalized videos, instructions and program design Ongoing support for questions provided.

  • A regeneration program is rdesigned to boost your body's natural repair and rejuvenation processes for optimal wellness. Our program includes:

    1. Enhanced recovery and repair with advanced techniques like Normatec, TECAR, PEMF, Laser, and Bodywork for improved tissue hydration and circulation.

    2. Daily movement practices and activities that support recovery and regulate the nervous system, including breathwork, hot/cold therapies, and more.

    3. Personalized nutrition and supplementation plans to fuel your body's regeneration.

    4. Mindset training to optimize mental well-being and resilience.

    With access to top specialists in their fields, we collaborate to maximize your results. You'll always have a dedicated team supporting your journey toward achieving your health and wellness goals.

  • Working one on one with a personal trainer will be one of the most valuable investments you make for your health. Having a certified personal trainer focus on you, your goals, strengths and catering a program specific to your needs will be one of the strongest determinants of your success.

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  • Exclusive Access

    The first-ever membership that includes the cost of 100+ lab tests—comprehensive across heart, thyroid, hormones, metabolic, toxins, nutrients, autoimmunity and more. Robust results turn into actionable insights from top doctors.

    All results are tracked in a secure dashboard. Learn about your health right now. Monitor for changes over your lifetime. Take control of your health’s future.

    Just $499 per year.

  • Ready to go?

    Includes:

    Initial Comprehensive Consultation

    Customized Movement and Regeneration Program based on over 100 lab tests to deliver actionable insights from top doctors

“If you’re looking for a personal trainer, Natania Goldberg is the best! All ages, all body types, all fitness goals. She makes every session about YOU, whether you show up ready to run a 5k or just want to stretch.”

-Elizabeth Gilbert