Exploring the Neck-Pelvis Connection: Insights from a Fascial Integration Workshop

This past weekend, I had the privilege of attending an advanced three-day workshop in Venice, California, led by my mentor, Jan Sultan, a world-renowned advanced Rolfer who trained directly under Dr. Ida Rolf. The workshop focused on the connection between the neck and pelvis, specifically how this relationship impacts movement, and how we can better address common issues like back pain, neck pain, and misalignment.

Jan Sultan: A Mentor Beyond Techniques

Jan Sultan is more than an expert in Rolfing® Structural Integration; he’s someone whose approach to teaching and treating the body resonates deeply with my own philosophy. With over 30 years of experience—perhaps even more—Jan brings invaluable depth to his workshops. What I admire most about him is his commitment to teaching through experience. He doesn’t just provide anatomy lessons or teach techniques in isolation; he shares what has genuinely worked, and what hasn’t, over his decades of practice. This kind of wisdom is something you cannot find in textbooks or workshops that focus solely on theory.

It’s easy to learn anatomy, muscle origin and insertion, and techniques, but the true art of bodywork is in the application—understanding how to make meaningful change for each individual client. It takes time, practice, and hands-on experience to truly understand what works, and this requires patience and adaptability. Jan embodies this approach, demonstrating that every body is unique and that we must honor each person’s individual structure and needs. His workshops are a reflection of years of trial, observation, and learning from hands-on practice, which makes them irreplaceable. He shares not just techniques, but the wisdom gained from what consistently provides relief and improves quality of life for his clients.

This emphasis on practical wisdom and experience aligns perfectly with my own philosophy. I believe that, as practitioners, our ability to deliver real results requires ongoing experimentation, understanding that each client’s body tells a different story. The willingness to try different approaches, and to embrace the learning that comes from both successes and setbacks, is at the core of being an effective Rolfer. For me, attending Jan’s workshops is about tapping into this experiential knowledge—learning what truly brings about relief and joy in people’s lives.

Understanding the Pelvis: More Than Just a Whole

One of the main concepts we explored was how to properly assess and treat the pelvis. We tend to think of the pelvis as a single unit, but in reality, it should be viewed as separate components: the ilium bones (on the sides) and the sacrum. The sacrum itself is a fusion of vertebrae at the base of the spine, which creates a critical point of connection—the sacroiliac joint—between the sacrum and the two ilium bones.

While the sacrum is an extension of the spine, the ilium bones must be able to move in relation to the femur and acetabulum, which form the hip joint. This movement is crucial for proper pelvic function. Rather than just focusing on leveling the pelvis, we discussed the importance of mobility and functional movement, especially when dealing with issues such as hip pain or lower back discomfort.

Differentiating the Iliacus and Psoas

A key aspect of the workshop involved the iliacus and psoas muscles, which are often grouped as the “iliopsoas.” However, we emphasized the importance of viewing them as distinct muscles. The iliacus originates from the inside of the iliac fossa and connects to the front of the sacrum, playing a crucial role in hip movement. On the other hand, the psoas connects the lumbar spine to the leg, thus influencing spinal movement. By treating these muscles separately, we can better target dysfunction and improve outcomes for clients.

Fascial Techniques and Ligament Focus

We also explored fascial techniques specifically for the iliacus, psoas, and ligaments that connect the sacrum to the pelvis, such as the sacrotuberous ligament. One of the biggest lessons I learned is the importance of patience. The muscles in these areas have different functions—some are more tonic (stabilizing) and others are more phasic (for quick bursts of movement). When working with tonic muscles, it requires holding and releasing tension more gradually in order to achieve lasting changes.

The Neck-Pelvis Relationship

Another area of focus was the relationship between the neck and the pelvis. We looked closely at the occiput (the base of the skull), as well as the first and second cervical vertebrae (C1 and C2). Proper alignment and improved mobility in these areas are critical for balance, particularly for keeping the eyes level with the horizon. This connection reinforces why I often spend extra time working on the occiput and upper cervical area—its effect on overall movement is profound.

Addressing the Upper Body: Release the Arms to Relieve the Neck

We also explored the relationship between upper trapezius tension and the arm lines. Tightness in the upper traps is often connected to restrictions along the front of the shoulder and down to the radial head. By addressing these areas and promoting proper mobility along the arm line, we can help reduce neck tension. The carry angle of the lower arm plays a role here too—improving the positioning of the arm helps alleviate strain in the shoulders and neck.

Takeaways and Application in My Practice

This workshop was an incredible opportunity to enhance my skills in fascial therapy and Rolfing® Structural Integration. It reinforced a central philosophy that I hold dear: the body must be treated as an integrated system, not just a series of isolated parts. True healing requires understanding how each component functions and interacts within the whole.

One of the most valuable lessons I’m bringing back to my practice is a renewed focus on mobility—on ensuring not just alignment but ease of movement, which is essential for long-term wellbeing. My ultimate goal for every client is to help them achieve a state of functional alignment, one where they can move effortlessly and maintain optimal health throughout their life.

Moving with Ease, Living with Alignment

This workshop was a wonderful reminder of how the body is intricately connected, and how understanding these connections empowers us. The more we understand our bodies, the more we can take charge of our alignment—not just for posture’s sake, but to move and live with freedom and vitality. As I continue my journey, I aim to share what I’ve learned with others, to pass on the wisdom gathered through years of hands-on practice. This is my commitment to each of you when I work with you—to guide you in a way that not only aligns your body but also allows you to move through life with ease and joy.