This workshop was a wonderful reminder of how the body is intricately connected, and how understanding these connections empowers us. The more we understand our bodies, the more we can take charge of our alignment—not just for posture’s sake, but to move and live with freedom and vitality. As I continue my journey, I aim to share what I’ve learned with others, to pass on the wisdom gathered through years of hands-on practice. This is my commitment to each of you when I work with you—to guide you in a way that not only aligns your body but also allows you to move through life with ease and joy.